~”Food is for fuel, yes… And for health… And for fun, and for relaxing, and for enjoyment. Food makes memories, and brings culture and creates moods. Food is life and love and pleasure.


We feed ourselves to live, for our bodies to thrive, to be healthy, to invest in our future health… but it also creates joy in this life we work so hard to be healthy in.“~

                                     -Sweat & Cinnamon





Sweat & Cinnamon Nutrition is run by Rebecca Renfrow, CHN. Here to share knowledge and  give support in wellness through food, love, and a positivity towards life in general. With a realistic holistic approach to all of the above, while always learning, growing, and changing (as life does).

Rebecca Renfrow is a 31 year old wife and mother of 4, Certified Holistic Nutritionist, and a current continuing student of Natural Nutrition based in the beautiful mountains of the Kootenays in BC. Her mission is to promote a realistic way of holistic living and is a major advocate for scrapping the idea of “all or nothing” when it comes to life, but more specifically when it comes to living a healthy lifestyle. Her focus is to work with people through lifestyle or dietary transitions in a positive, healthy, holistic, and practical manner.


What is a “CHN”?

A CHN is a Certified Holistic Nutritionist. We are professionals trained in health through natural nutrition, whose main focus is to educate others about the benefits and health impact of proper nutrition. Our jobs are to guide and to teach individuals about wellness through food. Our services are meant to be a complement to your current medical care when it comes to your health and is not meant to be a substitute for it. My Certification is through the Applied Nutrition Diploma Program at Alive Academy of Natural Health and is recognized by the Government of Canada, The International Organization of Nutritional Consultants, and The Canadian Examining Board of Natural Nutrition.

 ~ “My mission is to erase ‘all or nothing’ and promote practical healthy living that ANYONE can enjoy.” ~


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