~”Food is for fuel, yes… And for health… And for fun, and for relaxing, and for enjoyment. Food makes memories, and brings culture and creates moods. Food is life and love and pleasure.


We feed ourselves to live, for our bodies to thrive, to be healthy, to invest in our future health… but it also creates joy in this life we work so hard to be healthy in.“~

                                     -Sweat & Cinnamon






Sweat & Cinnamon Nutrition is run by Rebecca Renfrow, CHC. Here to share knowledge and  give support in wellness through food, love, and a positive perspective towards life in general. With a realistic holistic approach, where perfection doesn’t exist and with a mission to scrap the “all-or-nothing” mentality. Working with you to fit health into your life within your means.

Focusing on Lower Income Nutritional Support.

Offering Nutritional Habits & Lifestyle Packages, Diet Change Assistance and Nutritional Consulting.

Online Support Available.

Rebecca Renfrow is a 32 year old wife and mother of 4, Certified Nutritional Consultant and Certified Holistic Nutritionist, based in the beautiful mountains of the Kootenays in British Columbia, Canada. Her mission is to promote a realistic way of holistic living and is a major advocate for scrapping the idea of “all-or-nothing” when it comes to life in it’s many aspects, but more specifically when it comes to living a healthy lifestyle. Her focus is to work with people through lifestyle or dietary transitions in a positive, healthy, holistic, practical and sustainable manner. Sweat and Cinnamon Nutrition has a mission, and that is the age old saying to “teach-a-man-to-fish” and not simply to just give them one. Traditional and/or stereotypical meal plans are not currently offered here. Instead the objective is always to provide as many tools and information as possible, in combination with consultation sessions along with easy habit building methods, to set you up for being in charge of your own nutritional health success.


What is a “CHN” and a “CNC”?

A CHC is a Certified Holistic Nutritionist and a CNC is a Certified Nutritional Consultant. Professionals trained in health through natural nutrition, whose main focus is to educate others about the benefits and health impact of proper nutrition. Our jobs are to guide and to teach individuals about wellness through food. A CNC may be seen as a “food counselor”. A consultants focus is to work closely with clients to look for areas and build plans or goals that are specific to their individual physical and psychological needs. Our services are meant to be a complement to your current medical care when it comes to your health (and is not meant to be a substitute for it). Rebecca’s Certifications are through the Applied Nutrition Diploma Program and the Nutritional Consulting program at Alive Academy of Natural Health, and is recognized by the Government of Canada, The International Organization of Nutritional Consultants, The Canadian Examining Board of Health Care Practitioners, The Canadian Association of Natural Nutritional Professionals,  and Canfitpro (Canadian Fitness Professionals), among others.

 ~ “My mission is to erase ‘all or nothing’ and promote practical healthy living that ANYONE can enjoy.” ~


Recent Blog Posts        Meet Rebecca

Contact Me