About Rebecca

Rebecca Renfrow is a 30 year old wife and mother of 4 and a current student of Natural Nutrition based in the beautiful mountains of the Kootenay’s in British Columbia. Her goals are to become a Certified Holistic Nutritionist, specializing in Sports and Fitness nutrition and to work with people through lifestyle transitions, reaching their goals through nutrition and finding joy and health in activity and balanced living.

In the summer of 2015 , Rebecca, along with her long time friend Zoe, started a “project” together and began a blog/vlog combination called Happy Healthy Households. Focusing on their pursuit of heath and happiness through changing their lifestyles, finding fitness, and growing confidence. Over the couple of years since they began their journey they have seen much growth, ups and downs, weddings and big moves, good byes and new beginnings, and as Zoe moves on to continue her path, so does Rebecca. Saying Good bye to Happy Healthy Households and Hello to a new beginning. While pursuing her education in the field of holistic nutrition Rebecca has made the decision to being her transition to a more plant based, healthy and sustainable diet, but her main goal is to help others in their own transitions and their own paths with the diets and lifestyle that fit their individual needs. Health through food and activity continues to be her number one goal.

Sweat & Cinnamon is here for the food, the love, the wellness, the fitness,  and life in general. With a holistic approach to all of the above while always learning, growing, changing, and loving. Here is a place to find recipes, tips, ideas, support, advice and just to read and connect.

If you don’t like food or fitness…….. Let me change your mind!

Currently holds Certificate of completion through Alive Academy of Natural Health  for:

Natural Health Fundamentals

Nutrition: Studies & Applications

Sports & Fitness Nutrition