instasize_0217093328About Rebecca

Rebecca Renfrow is a 29 year old wife and mother of 4 and a current student of Natural Nutrition based in the most beautiful, Okanagan BC. Her goals are to become a Certified Holistic Nutritionist, specializing in Sports and Fitness nutrition and to work with people through lifestyle transitions, reaching their goals through nutrition and finding joy and health in activity and balanced living.

In the summer of 2015 , Rebecca, along with her long time friend Zoe, started a “project” together and began a blog/vlog combination called Happy Healthy Households. Focusing on their pursuit of heath and happiness through changing their lifestyles, finding fitness, and growing confidence. Over the couple of years since they began their journey they have seen much growth, ups and downs, weddings and big moves, good byes and new beginnings, and as Zoe moves on to continue her path, so does Rebecca. Saying Good bye to Happy Healthy Households and Hello to a new beginning here.

Sweat & Cinnamon is a site/blog brought to you by Rebecca that will mimic much what Happpy Healthy Household was about. Food, love, wellness, fitness,  and life in general. With a holistic approach to all of the above while always learning, growing, changing, and loving. Here is a place to find recipes, tips, workouts, ideas, life posts, support, advice and just to read and connect.

If you don’t like fitness or food…….. Let me change your mind!

Currently holds Certificate of completion for Natural Health Fundamentals

Nutrition: Studies & Applications