Spring time is such a wonderful time to do “a cleanse”, a time that symbolizes new life and fresh starts. A good cleanse can do much for your body in terms of rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our…
Category: exercises
3 Day Workout Routine
Hey, look, not a food post! Today I thought I’d share a few workouts with you! Simple workout routines to get you up and going, and only 3 days. Targeting your core (mostly your obliques), your legs (mostly your glutes), and your arms (pecs, triceps, biceps and lateral deltoids… just sort of a teensy bit…
Random Acts Of Exercise: 8 Ways to Add Activity to Your Day.
Ever have days where you don’t want to do a darn thing? Or what about days where you are so busy that you can’t possibly squeeze in even one extra thing. What about if you are just looking for a way to add activity to your day, have a desk job, or sit 80% of…
