Realistic Spring Cleansing: Skip the Fast

Spring time is such a wonderful time to do “a cleanse”, a time that symbolizes new life and fresh starts. A good cleanse can do much for your body in terms of rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our…

3 Day Workout Routine

Hey, look, not a food post! Today I thought I’d share a few workouts with you! Simple workout routines to get you up and going, and only 3 days. Targeting your core (mostly your obliques), your legs (mostly your glutes), and your arms (pecs, triceps, biceps and lateral deltoids… just sort of a teensy bit…