Realistic Spring Cleansing: Skip the Fast

Spring time is such a wonderful time to do “a cleanse”, a time that symbolizes new life and fresh starts. A good cleanse can do much for your body in terms of rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our…

Garlic & Sundried Tomato Lentil Dip

Sometimes, only sometimes, do I get sick of chickpea hummus. Sometimes, SOMETIMES, I forget that you can make dip out of whatever you want to. We have a nice little shelf in our cupboard that is full of canned and dried beans, and nearly all of them are used for specific recipes… because its what…

5 Recipes, 1 Ingredient: Rice Cakes

Raise your hand if you’re on a tight budget! If you’re like myself and my home front, and you’re on a tight budget you might know what I mean when I say that I like to buy multi-purpose groceries. What I mean is each thing I put on the grocery list, I try to make…