3 Day Workout Routine

Hey, look, not a food post! Today I thought I’d share a few workouts with you! Simple workout routines to get you up and going, and only 3 days. Targeting your core (mostly your obliques), your legs (mostly your glutes), and your arms (pecs, triceps, biceps and lateral deltoids… just sort of a teensy bit…

High Protein PB & Raisin French Toast

Tip Tuesday takes on a different approach this week in that I am going to share with you a tip in the form of food! A recipe, I’m sharing a recipe… Now there is a rather long-ish back story as to why I am trying so hard, and if you know me you know how…