Cranberry Coconut Granola

I’m doing it. I’m joining the ranks with the best of “them”, jumping on the train, claiming full crunchy-mom status, whatever the case, I am making my own granola! I’ll throw this one in the pool of homemade granola recipes! Like with most food-related things, the best thing about making something yourself is that you can…

Soak Your Nuts!

Soak your Nuts! Heh… heh… OK but seriously why though? DID YOU KNOW that soaking nuts/seeds reduces the phytic acid and enzyme inhibitors in them that bind nutrients in the body. This binding process can stop nutrients from being absorbed in the digestive system. This is putting it all extremely simply, but BASICALLY just because…