Your Body Doesn’t Want Calories : and Other Non-sense Ideas

Fitness motivation. Healthy lifestyle quotes. Nutrition advice. Via meme. I don’t mind it at all actually. In an age where scrolling quickly past hundreds and hundreds of photos is in, and interest in reading long winded blog posts is dwindling (that was painful to type), creating a quick meme to get a point across in…

Where I’ve Been

Guess who’s back… back again… Oh man, I feel like this happens a lot, but possibly this is just my perception of it. The get going, the break and the revival. I hate the revival. It’s taken a while to pick it back up again if I’m being honest, my “in-my-head” got the better of…

How to Insure Failure: The All Or Nothing Mentality

Going through a lifestyle change? Trying to be healthier, live healthier, eat healthier? Let’s talk failure. Is it not everyone’s goal in life? To fail? Thought so. So today I thought I’d share with you a list of 6 ways to insure you fail, as you impark on your journey. Health or fitness or lifestyle, whatever it…

Soak Your Nuts!

Soak your Nuts! Heh… heh… OK but seriously why though? DID YOU KNOW that soaking nuts/seeds reduces the phytic acid and enzyme inhibitors in them that bind nutrients in the body. This binding process can stop nutrients from being absorbed in the digestive system. This is putting it all extremely simply, but BASICALLY just because…