Realistic Spring Cleansing: Skip the Fast

Spring time is such a wonderful time to do “a cleanse”, a time that symbolizes new life and fresh starts. A good cleanse can do much for your body in terms of rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our…

Garlic & Sundried Tomato Lentil Dip

Sometimes, only sometimes, do I get sick of chickpea hummus. Sometimes, SOMETIMES, I forget that you can make dip out of whatever you want to. We have a nice little shelf in our cupboard that is full of canned and dried beans, and nearly all of them are used for specific recipes… because its what…

Lazy Veggie Soup – Insant Pot Style

So I’m going to tell you a secret. I’m a lazy cook. I love food, don’t get me wrong, and I love to cook that’s for sure. Sometimes I could even spend hours in the kitchen playing around with food… and eating it… BUT I still like what I’m doing to be relatively easy. A…

Your Body Doesn’t Want Calories : and Other Non-sense Ideas

Fitness motivation. Healthy lifestyle quotes. Nutrition advice. Via meme. I don’t mind it at all actually. In an age where scrolling quickly past hundreds and hundreds of photos is in, and interest in reading long winded blog posts is dwindling (that was painful to type), creating a quick meme to get a point across in…