Realistic Spring Cleansing: Skip the Fast

Spring time is such a wonderful time to do “a cleanse”, a time that symbolizes new life and fresh starts. A good cleanse can do much for your body in terms of rejuvenation, and re-evaluation. Getting “back to basics” and taking a good look at your diet. Coming out of the winter months where our…

Gotta-Have-Groceries Pt.3 – Cupboard Goodies

Another Gotta-Have-Groceries right out the “back-at-it” gate! This one is taking a turn in the spice cupboard… er…. slash baking cupboard slash stuff-I-put-on-stuff cupboard? I’ve been thinking about this one for a while now actually. My cupboard is full (and I mean full) of spices, toppings, baking supplies, extra things as far as the eyes…

Coconut Milk Whipped Cream Hack

If you follow Sweat & Cinnamon on Instagram you may have seen posts the other night of some delicious pancakes we had for breakfast-dinner, with blueberries and “coconut milk whipped cream”. Now this is something that I happened to figure out by absolute total accident. I am also sure this is nothing new, and were I…

Gotta-Have Groceries Pt.2

Thought it might be time for another gotta-have groceries, as it’s been a good while and I always did mean to make it “a thing”. Like last time I searched my cupboards for things I like to keep on hand, at, all, times, that also did not involve regular staples. No fruits and veggies will…